Anyen Rinpoche : Stop Biting the Tail You’re Chasing

Stop Biting the Tail You’re Chasing Using Buddhist Mind Training to Free Yourself from Painful Emotional Patterns By Anyen Rinpoche By Allison Choying Zangmo

Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of lojong is a way of letting go of attachment to both “positive” and “negative” emotions and leads to profound insight and compassion, unbounded by our habitual reactions. This book provides a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter.

​SHAMBHALA PUBLICATIONS
07/10/2018
PAGES: 160
SIZE: 5.5 X 8.5
ISBN: 9781611805710
Paperback