DAKPO TASHI NAMGYAL : MAHĀMUDRĀ The Moonlight—Quintessence of Mind and Meditation

Mahāmudrā meditation is simultaneously the most profound of meditative disciplines and the most accessible for modern practitioners. Traditionally passed orally from teacher to disciple, mahāmudrā instructions point the meditator to the innate perfection of every experience.

When it first appeared in 1986, Mahāmudrā: The Moonlight—Quintessence of Mind and Meditation was the first presentation in English of a major Tibetan Buddhist work on meditation. This classic guide was composed in the sixteenth century by an eminent lama of the Kagyu school and is so comprehensive and practical that it is still widely used today as a manual. Divided into two major sections, it presents first the common approach and then the mahamudra approach to tranquility (shamatha) and insight (vipashyana) meditation.

• Paperback
• 528 pages, 6.00 x 9.00 inches
• ISBN 9780861712991

Dakpo Tashi Namgyal (1511–87), a lineage holder of the Drukpa Kagyü school of Tibetan Buddhism who also trained in the Sakya school, was renowned as both a scholar and meditator. During his later years he served as chief abbot of Daklha Gampo in southern Tibet.